5K Trail Run

Overview: Race Start Time is 10 AM. The start time will be staggered….fastest runners will begin first. We will send 40 to 50 runners off every 30 seconds. This will allow the field of runners to thin out in the first half mile so that when single track trail is encountered there will be plenty of running room for everyone. Each runner will be independently chip timed, your finish time will be an accurate reflection of what you accomplished that day.

Course: The 5k course starts and ends at This Is The Place, Heritage Park, located here www.thisistheplace.org. We will be utilizing the Brigham Young Forest Farmhouse for race staging. Runners will wind their way through Heritage Park for the first quarter of a mile. At the quarter mile mark everyone will hit the Bonneville Shoreline Trail. The views from the trail are spectacular. The trail is a lolipop style course. While not an extremely difficult trail run, nonetheless it is still a challenging course. Beginners and experienced trail runners will love (and hate) the varied nature of the 5k course.

Timing: You will be professionally chip timed by Elevated Racing. Each runner will receive a RFID chip to attach to your body. This will provide you with immediate results when you finish. Your friends and family will also be able to see your results immediately online when you cross the Finish Line.

Packet Pick Up: Race sponsor Salt Lake Running will host packet pick up on Thursday, September 25th at their 700 E 2454 store. Packet Pick up will be from Noon to 7:00 PM on Thursday. There will also be packet pick up on race morning from 8:00 AM to 9:00 AM at the race venue. You must present a photo ID to pick up your packet. Packets will include your race bib, timing chip, cool race tee’s, and plenty of extras from our sponsors.

5K Awards: Male and Female Overall 1st, 2nd, & 3rd; Male & Female Age Group Top 3; finisher certificates for everyone, raffle prizes at the Awards Ceremony

Race Amenities: Cool Race Tee Shirts, Marked Course with Volunteers & Staff staged at key locations, Water Station at the half-way point, Finisher Certificates, Post Race Awards Ceremony, Post Race Food & Beverages

Training Program: Salt Lake Running and Mountain Land Physical Therapy are teaming up to provide a variety of learning and training opportunities. The seminars and programs begin June, 2014. Entered athletes will have the opportunity to participate in all sessions and/or plans.

Check out the Mountain Land PT Website for a 5K training schedule and exercises

Map of the 5K course
Bonneville_map

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